8 Best Microgreens Kits with Grow Lights (October 2026)

The best microgreens kits with grow lights include the ZESTIGREENS Microgreens Growing Kit for a first countertop setup, the Organo Republic Broccoli Sprouting & Microgreens Seeds for stocking up on broccoli seed, and the Kitmiido Organic Seed Sprouting Jar Kit for jar-grown sprouts.

On this page (7 sections)

1. How we chose microgreens kits with grow lights
2. The best microgreens kits with grow lights
3. What should a microgreens kit with a grow light include?
4. Is a blackout lid the same as a grow light?
5. How do you choose between a tray kit and a jar kit?
6. Can you use a separate grow light with a microgreens kit?
7. Which microgreens kit with grow lights should you choose?

The best microgreens kit with grow lights is the ASPHALT ROSE Microgreens Growing Kit Indoor, which includes an LED light, 3 trays, 6 jute mats and blackout lids. It does not include seeds, so pick up a variety suited to your growing method.

Most picks here are components or alternatives rather than complete lit kits. ZESTIGREENS is a seed-and-tray kit designed to grow without a special light, while the Vego is a separate light that needs trays and growing supplies.

If you're new to growing, start with How to Grow Microgreens Indoors? for the basic steps. These picks are ordered by their assigned fit scores, though only ASPHALT ROSE clearly combines dedicated lighting with trays and mats.

Our picks at a glance

1. 1
   Best for a first countertop setup

   ZESTIGREENS Microgreens Growing Kit

   9.7/10 our score

   See it on Amazon
2. 2
   Best for stocking up on broccoli seed

   Organo Republic Broccoli Sprouting & Microgreens Seeds

   9.6/10 our score

   See it on Amazon
3. 3
   Best for jar-grown sprouts

   Kitmiido Organic Seed Sprouting Jar Kit

   9.5/10 our score

   See it on Amazon

4. 4

   Back to the Roots DIY Microgreen Grow

   Best for varied seed choices
   Check it
5. 5

   PNHYTUGY Seed Sprouting Kit

   Best for two jar batches
   Check it
6. 6

   ASPHALT ROSE Microgreens Growing Kit Indoor

   Best for an all-in-one lit tray setup
   Check it
7. 7

   Vego garden Indoor Ultimate Grow Light

   Best for a separate rack light
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8. 8

   Emsiok 64PCS Microgreens Kit

   Best for replacing growing mats
   Check it

How we chose microgreens kits with grow lights

We compared the included trays, mats, seeds and lighting to find which options fit different indoor setups. Our score weighs specs and features against what you're shopping for.

The ASPHALT ROSE kit is the most direct match for a complete setup with dedicated lighting, trays and mats. Other products serve a related need, such as supplying seeds, adding a separate light, or growing sprouts in jars.

Before choosing, check what you already own. A seed pack may be all you need if you have trays and a light, while a tray kit without lighting can suit a bright growing area.

The best microgreens kits with grow lights

The ASPHALT ROSE kit is the only pick here that combines a dedicated LED light with microgreens trays and mats. The remaining options help fill specific parts of a setup or suit other indoor growing methods.

1

ZESTIGREENS Microgreens Growing Kit: Best for a first countertop setup

9.7/10Our score

• Reusable tray with bamboo surround
• Hydroponic insert and blackout felt lid
• 2 hemp grow mats
• Red Garnet Amaranth and Superfood Mix seeds

A compact tray kit with seed varieties, mats and a guide makes it a straightforward starting point. It's designed to grow without special lights, so it isn't the right fit if a dedicated lamp is essential.

See it on Amazon

Pros

• Includes seeds and growing mats
• Can switch between hydroponic growing and soil
• Reusable tray

Cons

• No grow light included
• One tray limits simultaneous batches

The ZESTIGREENS Microgreens Growing Kit is a good starting point if you want a small tray setup with seeds and mats included. The reusable 12 x 6 in tray has a bamboo surround, a hydroponic insert and a blackout felt lid.

It also comes with 2 hemp mats, Red Garnet Amaranth and a Superfood Mix containing broccoli, kale, kohlrabi, arugula and cabbage. The 16-page illustrated guide gives you a starting reference for growing those seeds.

The tray can switch between hydroponic growing and soil by removing the insert. ZESTIGREENS says the kit can grow without special lights, so it suits a bright counter where a dedicated lamp isn't a requirement.

Choose this for a compact tray kit that includes seeds. If a grow light is essential in your room, pair it with an appropriate light or choose the ASPHALT ROSE kit.

2

Organo Republic Broccoli Sprouting & Microgreens Seeds: Best for stocking up on broccoli seed

9.6/10Our score

• 1 lb of broccoli seeds
• Non-GMO and heirloom
• QR code for growing instructions
• Suitable for soil, coconut coir and hydroponic systems

This seed pack can supply repeated broccoli batches in a tray setup you already own. It doesn't include a tray or light, so budget for those separately.

See it on Amazon

Pros

• Large seed supply
• QR code links to growing instructions
• Works with several growing media

Cons

• Seeds only
• Single variety

Organo Republic's broccoli seeds are a supply choice for growers who already have trays and a light. The 1 lb resealable bag is intended for planting in soil, coconut coir, gardens and hydroponic systems.

The seed pack includes broccoli only, so it won't provide the variety of a mixed seed kit. Each packet has a QR code for growing instructions, which can help you match the seed to your chosen medium.

Keep the seeds in a cool, dry place away from direct sunlight if you aren't planting them right away. This is not a full kit, so you'll need to supply the growing tray, medium and lighting.

Choose this when you want to grow broccoli in repeated batches. If you need trays and a light too, compare complete setups before buying seeds in bulk.

3

Kitmiido Organic Seed Sprouting Jar Kit: Best for jar-grown sprouts

9.5/10Our score

• 2 wide-mouth glass jars
• Stainless-steel stand and sprouting lids
• 2 blackout sleeves
• Seeds not included

The jars, drainage stand and blackout sleeves suit buyers focused on sprouts. This is a different setup from a lit microgreens tray, and seeds need to be bought separately.

See it on Amazon

Pros

• Two jars allow separate batches
• Stand supports drainage and airflow
• Blackout sleeves included

Cons

• No seeds included
• No grow light or growing tray

The Kitmiido Organic Seed Sprouting Jar Kit is designed for jar-grown sprouts, not tray-grown microgreens under a lamp. It includes 2 wide-mouth glass jars, sprouting lids, a stainless-steel stand, a drip tray and blackout sleeves.

The stand holds the jars at an angle for drainage and airflow. Seeds are not included, so you need to choose seeds that suit jar sprouting.

This setup doesn't include a grow light, trays or mats. Blackout sleeves shade jars during sprouting, but they don't replace a plant light for growing microgreens on trays.

Choose it for sprouts grown in jars. For a tray-based project with dedicated lighting, the ASPHALT ROSE kit is a closer fit.

4

Back to the Roots DIY Microgreen Grow: Best for varied seed choices

9.2/10Our score

• 6-grow variety pack
• Organic and non-GMO, per brand
• Includes broccoli, kale, purple kohlrabi and red cabbage varieties
• Green-Thumb text support

The six seed packets give you several varieties to grow in a suitable tray and medium. Add your own lighting if your growing spot needs supplemental light.

See it on Amazon

Pros

• Several varieties in one pack
• Organic and non-GMO, per brand
• Growing support available by text

Cons

• No dedicated light included
• Tray and medium are not specified in the kit details

Back to the Roots gives you 6 seed packets for growing several types of microgreens. Its variety pack includes broccoli, kale, purple kohlrabi and red cabbage, among other varieties described by the brand.

The brand describes the seeds as USDA certified organic and non-GMO. Green-Thumb text support offers growing instructions, while the kit's available details focus on seeds rather than a dedicated light.

Plan to use these seeds with a growing tray and a suitable medium. Add a grow light if your indoor spot doesn't provide enough natural light for the crop.

Choose this if variety matters more than an all-in-one kit. It can complement a tray and light setup you already have, but check what growing supplies you'll need separately.

5

PNHYTUGY Seed Sprouting Kit: Best for two jar batches

8.9/10Our score

• 2 wide-mouth mason jars
• Sprouter lids, stand and drain tray
• 2 light shields and cleaning brush
• Seeds not included

This kit provides two jars and sprouting accessories for growing sprouts. Its light shields are for sprouting; they aren't a grow light for a microgreens tray.

See it on Amazon

Pros

• Two jars for separate batches
• Stand and drain tray included
• Cleaning brush included

Cons

• Seeds not included
• No grow light or microgreens tray

The PNHYTUGY Seed Sprouting Kit gives you two jars for separate sprouting batches. The set also includes sprouter lids, a stainless-steel stand, drain tray, light shields and a cleaning brush.

Seeds are not included. The light shields help manage light during sprouting, but this jar kit has no grow light, microgreens tray or growing mats.

Use it for seeds and beans suited to jar sprouting, such as the broccoli, alfalfa and mung beans named in its description. For tray-grown microgreens under a lamp, choose a tray setup instead.

Choose it to start two sprout batches at once. If your goal is cut-and-come-again microgreens grown under a lamp, this is the wrong format.

6

ASPHALT ROSE Microgreens Growing Kit Indoor: Best for an all-in-one lit tray setup

8.7/10Our score

• LED light
• 3 microgreens trays
• 6 jute mats
• 3 blackout lids; seeds not included

This is the clearest match for shoppers who want trays and dedicated lighting together. The three-tray system supports staggered planting, but you'll need to choose and buy seeds.

See it on Amazon

Pros

• LED light included
• Three trays and blackout lids
• Jute mats included

Cons

• Seeds not included
• Larger setup than a single tray

The ASPHALT ROSE Microgreens Growing Kit Indoor is the strongest fit for a shopper who wants a tray setup with a dedicated light. It includes 3 microgreens trays, 6 jute mats, 3 blackout lids and an LED light.

The three trays support succession planting: one tray can be in a blackout phase while another grows under the lamp and a third is ready to harvest. The kit's smart water monitoring holes let you check the water level beside the mats.

Seeds are not included, which gives you the choice of varieties but adds another purchase to plan. Check seed directions for suitable growing methods and timing.

Choose this for an indoor tray kit with light included. It's the only pick here that combines all three core pieces, but you'll need to supply seeds.

7

Vego garden Indoor Ultimate Grow Light: Best for a separate rack light

8.4/10Our score

• 60 W full-spectrum LEDs
• 5 preset modes and 25 custom modes
• Hanging kit
• Automatic day/night cycle

A separate 60 W light gives you lighting options for a rack or seed-starting area. Pair it with a compatible tray and growing medium, since the light itself isn't a complete microgreens kit.

See it on Amazon

Pros

• Multiple light modes
• Automatic day/night cycle
• Hanging kit included

Cons

• No tray, mat or seed kit specified
• Needs a suitable mounting setup

The Vego garden Indoor Ultimate Grow Light is a separate light for growers who already have a tray system or want to build one. It uses 60 W full-spectrum LEDs and comes with a hanging kit.

Its controls include 5 preset modes and 25 custom modes, plus an automatic day/night cycle and sleep mode. The light's long form and rack-mounting option make the growing area's fit and mounting method important to check.

There are no trays, mats or seeds specified as part of this light. Match its coverage and setup to your tray arrangement before pairing it with a separate microgreens kit.

Choose it if you want a standalone light for a compatible growing area. For guidance on selecting a light around your crops and setup, see Best Grow Lights For Microgreens.

8

Emsiok 64PCS Microgreens Kit: Best for replacing growing mats

8.1/10Our score

• 64 jute fiber mats
• Each mat measures 5 x 5 in
• Soilless growing medium
• Mats can be cut to fit other tray sizes

The pack is useful if you already have trays and need more jute mats for soilless growing. It includes no light, seeds or full tray kit.

See it on Amazon

Pros

• 64 mats in the pack
• Jute fiber material
• Can be cut to fit other tray sizes

Cons

• No grow light or tray included
• Seeds not included

The Emsiok 64PCS Microgreens Kit is a refill pack of jute growing mats for growers with trays already in place. Each mat measures 5 x 5 in, and the maker says they can be cut to fit other tray sizes.

The jute fiber mats provide a soilless medium and absorb water. They don't include seeds, trays or lighting, so consider this pack only if you already have the other parts of your setup.

Use them to replace spent mats or prepare multiple small batches. For more growing-system ideas, read How to Build a DIY Microgreens Growing System.

Choose these mats for replenishing a tray setup. They don't make a complete microgreens kit on their own.

What should a microgreens kit with a grow light include?

A useful kit for lit tray growing should include a tray, a growing medium and a light that can cover the tray. Seeds make the kit more complete, but buyers can choose varieties separately when they prefer.

Check the number and size of trays against your counter or rack. A multi-tray kit can support staggered batches, while a standalone light needs a secure mounting point and compatible trays.

Also look for clear information about seeds and growing medium. Several options in this roundup are seed packs, mats or sprouting jars rather than complete systems.

Is a blackout lid the same as a grow light?

No, a blackout lid blocks light during a covered stage, while a grow light supplies light to uncovered plants. Kits may include both because they serve different parts of a growing routine.

The ASPHALT ROSE kit includes blackout lids and an LED light. Jar kits with blackout sleeves are intended for sprouting and don't include a grow light.

How do you choose between a tray kit and a jar kit?

Choose a tray kit for microgreens grown across a flat medium and cut above it. Choose a jar kit for sprouts that grow in a container and are rinsed and drained.

The jar kits here include stands, lids and drainage parts, while the tray options use mats or other media. Match the kit to the harvest you want, then buy seeds suited to that method.

Can you use a separate grow light with a microgreens kit?

Yes, a separate light can work with a tray kit if it can illuminate the full growing area and can be mounted at a suitable distance. Check the light's coverage and setup instructions before pairing it with your trays.

The Vego light is a standalone option with a hanging kit. A seed-and-tray setup such as ZESTIGREENS can be paired with a separate lamp if you need dedicated lighting.

Which microgreens kit with grow lights should you choose?

Choose the ASPHALT ROSE kit if you want trays, mats and a dedicated LED light together, and add seeds separately. Pick ZESTIGREENS for a seed-and-tray kit designed to grow without a special light, or Vego if you need a separate light for your existing setup.

Good growing habits matter alongside equipment, so read how to grow microgreens safely. If you're considering a larger setup for regular harvests, Can You Make Money Selling Microgreens Grown Indoors? can help you think through that goal.

Our top 3 picks at a glance

1. 1
   Best for a first countertop setup

   ZESTIGREENS Microgreens Growing Kit

   9.7/10 our score

   See it on Amazon
2. 2
   Best for stocking up on broccoli seed

   Organo Republic Broccoli Sprouting & Microgreens Seeds

   9.6/10 our score

   See it on Amazon
3. 3
   Best for jar-grown sprouts

   Kitmiido Organic Seed Sprouting Jar Kit

   9.5/10 our score

   See it on Amazon

Frequently asked questions

Do microgreens need a grow light?

Microgreens can grow with natural light, but a grow light can help when a bright window isn't available. Choose a light that can cover the growing area, and follow the seed's care directions.

Some kits are designed to grow without special lights, while others include a dedicated LED.

What should a microgreens kit with a grow light include?

A complete kit should include a growing tray, a suitable growing medium, and a light. Check whether it also includes seeds, since the ASPHALT ROSE kit includes trays, mats, lids and an LED light but no seeds.

A separate grow light needs compatible trays and growing supplies.

Can I use a regular LED light for microgreens?

A regular room light may not provide the coverage or intensity your plants need. A grow light made for plants gives you more control over placement and light timing.

Compare the light's coverage and mounting options with the size of your trays before setting up.

Are sprouts and microgreens grown the same way?

No. Sprouts are commonly grown in jars and rinsed.

Microgreens grow on a tray and are cut above the growing medium.

A sprouting jar kit is not a substitute for a lit tray kit.

Choose the setup based on the crop and growing method you want.

How do I grow microgreens safely indoors?

Start with clean equipment, use seeds intended for sprouting or microgreens, and keep to the seed supplier's handling and growing directions. Rinse, drain or water crops as directed, and discard any seed or greens that smell off or look spoiled.

For more detail, read our guide on how to grow microgreens safely.